Elevate Your Training Intensity with the GORUCK Ruck Plate Carrier 3.0

When it comes to gear that’s built tough and designed with purpose, GORUCK invariably finds its way onto our radar here at The Coolector. Their no-nonsense approach results in kit that just works, and their latest iteration of the Ruck Plate Carrier, the RPC 3.0, is a prime example.

For anyone looking to amplify their workouts by adding weight – whether through dedicated rucking or incorporating load into circuit training – this piece of equipment demands attention. It’s a streamlined, minimalist solution designed specifically to house GORUCK’s Ruck Plates® (sold separately), positioning the weight high and tight on your back.

This smart placement enhances natural stability and, crucially, keeps your chest area completely open, allowing for unrestricted breathing when you’re pushing your limits. After all, your workout should be taking your breath away, not poorly designed gear.

Comfort during intense exertion hasn’t been overlooked; far from it. GORUCK has integrated thoughtful padding exactly where it’s needed. Extra cushioning graces the shoulder straps, making heavier loads feel significantly more manageable. An ergonomic lumbar support pad, boasting 10mm of EVA foam, nestles into the natural curve of your lower back, providing support and preventing uncomfortable pressure points.

Perhaps most impressively, the back panel and the underside of the shoulder straps utilize an all-new 210D High Tenacity CORDURA® fabric. This material is specifically chosen for its less abrasive nature, meaning you can genuinely wear the RPC 3.0 shirtless without fearing friction burn – a testament to GORUCK’s attention to detail and user experience. The top lid protecting the plate is also generously padded (a full inch thick!), safeguarding you during dynamic movements like burpees or bear crawls, while a padded top handle adds convenience.

Durability, a GORUCK hallmark, is evident throughout. The main body withstands abuse, while the bottom panel features a reinforced layer of rugged 1050D Ballistic CORDURA® to handle repeated grounding during exhausting sessions. Available in Standard (for 10-30LB plates) and Long (for 30-45LB long plates) sizes, it caters to various builds and plate preferences.

An adjustable Training Sternum Strap is included for fine-tuning the fit, and because there’s no moisture-trapping spacer mesh, cleaning is a breeze – just hose it down. For a dedicated, bombproof, and surprisingly comfortable way to carry weight, the patented GORUCK Ruck Plate Carrier 3.0, coming in at $115, is a seriously compelling piece of kit for enhancing your physical preparedness.


Leo Davie